Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your
Month: July 2024
🎥 Amino Acids Explained in 60 Seconds! 🌟 Ever wondered what amino acids are? They’re the building blocks of proteins, essential for your body’s health and function! 💪🧠 🔬 Why You Need Them: • Muscle repair and growth 🏋️♂️ • Brain function and mood regulation 🧠 • Healthy skin, hair, and nails 💅 🍽️ Where
Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio
If one season brings to mind exercise, nutrition, and working on oneself, it has to be summer. Whether this is due to Hollywood, enough time passed since the holidays, or the warmth of summer sparks something in us, there is no doubt that many wish to accomplish their wellness goals around summer! With summer here,