Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of short-length partials on strength compared to other ranges of motion? Let’s talk about the value
Month: June 2024
Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for Ankle Stability Nobody wants a twisted ankle at the beginning