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Have you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!
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