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🔥 Training plans https://bodybuildingsimplified.com
📰 FREE e-book: How To Train Every Bodypart https://bodybuildingsimplified.com/freeguide
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The legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.
🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj
🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0
📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp