The fitness industry is constantly evolving, and there is always something new and exciting that is going to “change the game” or “disrupt the space.” Some of those moves may barely make a noise while others have an impact that lasts a lifetime. What most athletes, influencers, and passionate trainers may want to think about
Month: April 2024
In this video, Martin Rios looks at a fitness girl who claims that if you think your rest times are too long, you’re not lifting intense enough. Martin Rios analyzes this claim and discusses the best rest time between sets to build muscle and how to know you’re resting long enough. Rest times are important
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Southwest Ground Beef and Sweet Potato Meal Prep Can be done in 30 minutes, easy and delicious, a recipe the entire family will love! It’s all made in one pan (less dishes) and works great for meal prep. Ingredients include: -yellow onion -lean 96% ground beef -garlic powder chili powder and ground cumin -1 packet