Full day of eating 3000+ calories (bulking edition)

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HOW I EAT 3000+ CALORIES DURING MY RECOVERY DIET POST COMPETITION 🍜

Now that I’ve finished my bodybuilding competition, my current goal at the moment is to eat around maintnenace until everything goes back to normal (hormones, test, etc.)

But that’s easier said than done because my body is still technically in a state of starvation and all I want to do now is eat. Even though I’ve probably been eating an average of 4000 calories a day, it’s just a matter of trying to keep it consistent most days, prioritise eating whole foods still, but then if I want to indulge a little, then I’ll do it.

So here’s what one of my days look like trying to eat around 3000 calories a day!

My protocols are:
3220 cals
450c / 60f / 220p
10k steps per day

Get a discount on supplements using my code!👇🏼
@musclenation – DISCOUNT CODE: “LEE”

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