3 Ways Collagen Supports Skin, Hair & Joint Health

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Collagen, often referred to as the body’s building blocks, is a structural protein that plays an important role in maintaining the health and overall wellness of our skin, hair, joints, bones, connective tissues, and other various parts of the body. As we age, our natural collagen production may decline, leading to various signs of aging, changes in the skin’s elasticity, joint discomfort, and other related functions. Therefore, collagen supplements and treatments are often marketed to support skin health, hair health, joint health, and more. Codeage offers a range of collagen products designed to support these areas when incorporated into your daily routine.

Enhanced Skin Health

Collagen serves as a component of the skin that may contribute among others to its structure, strength, elasticity, and hydration [1]. It forms a network of fibers that may support the skin. However, as we age, our body’s collagen production may gradually decrease. Some people believe that incorporating collagen into their beauty routine may help support a healthy-looking skin. Codeage Multi Collagen Peptides Powder is an all-in-one collagen blend providing 5 different collagen types sourced from grass-fed bovine, wild-caught fish, and pasture-raised chicken. This collagen complex offers 18 amino acids to supplement your daily regimen.

Hair Health and Strength

Collagen powder may be associated with potential benefits for hair health. When integrated into a balanced diet, collagen powder may provide amino acids, specifically glycine, proline, and hydroxyproline that may play roles in the structure and strength of hair.

Glycine is the smallest amino acid and may serve as a building block for collagen.
Proline is essential for the stability and structure of collagen. It may contribute to the three-dimensional structure of collagen molecules, ensuring their proper alignment and stability. This alignment may be involved in the formation and structure of the hair shaft.
Hydroxyproline is a derivative of proline and is formed during the synthesis of collagen. It may play a role in supporting the collagen structure by forming hydrogen bonds. These bonds may help maintain the integrity and strength of collagen fibers, which, in turn, may contribute to the strength and structure of hair.

These amino acids are essential for the production of keratin, a protein that makes up a significant portion of our hair [2]. While research on the direct impact of collagen powder on hair health is ongoing and varies from person to person, some individuals report that regular consumption of collagen powder appears to improve the texture and shine of their hair, possibly due to its supportive role in overall skin and connective tissue health.

Incorporating wild-caught marine collagen peptides into your daily routine can be a valuable step towards supporting your body’s collagen needs. With its sustainable sourcing, collagen peptides type 1 & 3, and 18 essential amino acids, Codeage Marine Collagen offers a meatless collagen option in powder form, and eco-friendly way to support your wellness journey.

Support for Joint Mobility

The presence of collagen, which has been shown to be found in various connective tissues such as cartilage, tendons, and ligaments, and joints, may help provide integrity and strength. Cartilage, for instance, acts as a cushion between joints, absorbing impact and reducing friction during movement. Collagen in cartilage may help maintain its structure and elasticity, crucial for joint function.

In tendons and ligaments, collagen may provide strength and flexibility, enabling smooth joint movement and stability. Tendons connect muscles to bones, allowing for controlled and coordinated movements, while ligaments connect bones to other bones, providing stability to the joints.

The supportive role of collagen in these connective tissues is often associated with its ability to contribute to the overall health and function of joints [3].

Codeage Multi Collagen Protein + Joints Blend has been formulated to offer comprehensive joint support with the combination of collagen and a selection of joint-supportive ingredients such as hyaluronic acid, bromelain, turmeric and ginger root extracts, Boswellia serrata, and astaxanthin. Whether you’re an athlete, a fitness enthusiast, or someone looking to enhance their joint health, this product offers a convenient and all-in-one solution to support overall joint function and an active lifestyle.

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This article was originally published by Bodybuilding.com. Read the original article here.