Month: August 2023

Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.”  Don’t let the derogatory connotation fool you. Newbie gains are awesome. You’ll hit frequent personal bests, stack
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Getting bigger is about more than just adding more sets and piling on more weight. Don’t get me wrong, increases in volume and progressive overload are definitely key players in muscle growth. But using momentum and limiting yourself strictly to the dumbbell rack will only get you to a certain point of muscle growth. If
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If you’re looking to pack on dense muscle tissue and add quality mass to your frame, you need to follow specific dietary guidelines. These guidelines include consuming enough high-quality protein, eating the right calories to optimize muscle growth without excess fat gain, and eating nutrient-dense food to stay healthy. To make following these guidelines easy,
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If you see this your early go enjoy your day and come back Vegan/plant based health superiority: [Link to vegan being best for health] Ethics and environment argument by earthling ed: [Link] Best meal prep service: [Link] Vegan food haul: [Veganprotiens link] Monkey see monkey do: [Thevegangym whole food prep] My playlist (has stuff like
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With the increasing number of wearable devices, it is easier than ever to effectively track your heart rate and use that information to create an individualized training program based on your goals. While many apps will calculate your individualized heart rate zones, the standard formula of determining your maximum heart rate is 220 – Your
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● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist Gary Strydom https://www.instagram.com/garystrydomofficial/ Mr. Olympia https://www.instagram.com/mrolympiallc/ 0:05 – Bodybuilding star introduction 0:45 – The ideal physique 1:04 – It’s a long term investment 1:34 – Surround yourself with positive like-minded people 4:34 – Retired bodybuilder
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