Castles perfect 15-minute arm day (more like 12 min)


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Welcome to Coach Castle’s Corner

your one-stop-shop for evidence-based teachings in health, fitness, supplements, biochemistry, biomechanics, hypertrophy, and more.

By joining our channel for just $5.99 a month, you’ll gain access to a treasure trove of additional videos and lectures.

Higher levels will receive many additional benefits including multiple coaching calls a week from coach castle

Plus, you’ll have the ability to request specific videos and even get a 30-minute coach call every month! Don’t shirk in taking advantage of our package hit the “join” button below and send us an email.

need a consult? have a question for me? up for a debate? email me here

Looking for online coaching? Look no further than Coach Castle!

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With customized resources tailored to fit your lifestyle needs, everything is made just for you, right from self-help tools, flashcards, keychain gyms, portable gyms, daily planners, and assorted trackers.

With one-on-one VIP coaching services and custom meal plans, getting that perfect body has never been easier!

Be sure to check out Coach Castle’s Biomechanical Bodybuilding book to boost your workout regime.

Coach Castle is a highly effective online high-performance coach specializing in training without the need for gym equipment or fancy gadgets.

With expert guidance, just your body weight and basic furniture in your home can lay a strong foundation for muscle building and effective weight loss.

Additionally, he is a well-versed nutrition expert in correcting your microbiome for optimal health and brings knowledge in respiratory health and postural corrections to develop a strong foundation for a healthier lifestyle.

Not satisfied yet? Our website,

has more details on the latest science and news in the field of health and fitness. So, if you’re looking to educate your personal trainers or consult at your gym, you know who to call.

($250/ lecture subject + travel expenses) ask about the biomechanical bodybuilder package or no need for a gym package!)

Join our YouTube channel today and reap the many benefits of personalized, evidence-based care.

Don’t forget to check out My many different playlists including but not limited to arguments for intelligent exercise, red pills of resistance exercise, coach castle’s biomechanically perfect exercise library, Podcast with coach castle and many more…

Are you interested in unlocking the secrets behind the perfect diet, exercise program, hypertrophy, and improving your breathing and posture?

Do you desire to maximize your muscle gain using biomechanical science?

imagine having access to comprehensive flashcards to perfect your bodyweight, dumbbell, or cable exercises.

Furthermore, would you like the convenience of a portable gym keychain, enabling you to exercise anywhere in the world?

Look no further! With Coach Castle’s amazing collection of books, you can finally delve into the science behind these topics. Whether you prefer to learn about diet optimization, tailor-made exercise programs, or the latest breakthroughs in biomechanics, Coach Castle’s books have got you covered.

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