Updated 2023 – OVER 40 Bodybuilding Style Dumbbell Shoulder Workout (BOULDER SHOULDERS!)

It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back with the Arnold times, were known for their big round shoulders. They probably only worked shoulders once a week, but they would put a lot of volume into that workout to get a huge pump and gains for the shoulders. They would need a full week of recovery because of the volume in the workout. The exercises in this workout are designed to help you build bigger and more full shoulders.

Exercise #1: NEUTRAL GRIP SHOULDER PRESS

Exercise #2: DUMBBELL LATERAL RAISE

Exercise #3: CHEST SUPPORTED REVERSE FLY

Exercise #4: DUMBBELL SHRUGS

Alright guys, that wraps up this video tutorial with an UPDATED over 40 bodybuilding style dumbbell shoulder workout. Give this workout a try to build bigger shoulders. Subscribe to our channel for more videos on how to build more muscle and get ripped!

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