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Hello friends! In this video, I explained step by step how you can create a balanced training program in line with a healthy lifestyle and muscle building goals. If you want to get a fit look by working your muscles effectively, you are in the right place.
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💪 Follow the steps and keep working regularly to have a healthy and strong body. Be patient, monitoring your progress will be a great motivator.
👉 Don’t forget to check out my channel for more health, sports and lifestyle content! If you have any questions feel free to ask in the comments.
Thank you and have a good day!
00:00 Intro
00:16 Goal Setting
00:27 Creating Training Plan
00:45 Exercise Selection
01:03 Sets and Reps
01:17 Nutrition and Recovery
01:34 Progress and Change
02:13 Outro