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The amount of protein someone needs to eat every day can vary based on factors such as age, sex, weight, and physical activity level. However, as a general guideline, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. This means that for a person weighing 70 kilograms (154 pounds), the recommended daily intake of protein would be approximately 56 grams. However, athletes and individuals with high levels of physical activity may require more protein to support muscle growth and repair. It is important to note that consuming too much protein can also have negative health effects, so it is recommended to consult with a healthcare professional to determine the appropriate daily protein intake for an individual’s specific needs.
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