Summer Series: Hiking Exploring the outdoors requires more than good boots and hiking sticks. This playlist consists of movements to perform in the months and weeks leading up to your toughest treks. Start Today Summer Series: Swimming Swimming is one of the most beneficial activities you can perform and comes with one of the lowest
Month: June 2023
Should you do daily abs workout to get good results?
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Here’s what to expect in West Virginia this December. Written by Robert Zeglinski Last updated on June 28, 2023 The annual Official Strongman Games (OSG) present an intriguing opportunity for elite and up-and-coming strongmen and strongwomen alike to show out. This year’s contest taking place on December 1-3, 2023, in Charleston, West Virginia, should be
Anerobic Training builds muscle NOT endurance training Bodybuilding really is a part of exercise science. The first thing one learns when studying exercise science formally in college, and it is that the field of exercise science is divided into two fundamentally distinct branches, aerobic and anaerobic. Aerobic exercise, of course, is geared exclusively to the
Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated on June 28, 2023 Shaun “The Giant Killer” Clarida isn’t shy about what he wants to accomplish as a dynamite bodybuilder. The two-time 212 Olympia winner (2020, 2022) wants to build a dynasty of championships and eventually even surpass James
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When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver on those results. The 5×5 workout does, and it has a 60+ year track record of success with a trail of strong, muscular, athletic bodies
Herndon, yet again, has made a new mark on history. Written by Robert Zeglinski Last updated on June 27, 2023 On June 26, 2023, powerlifter Phillip Herndon shared an Instagram video of himself capturing a 453.9-kilogram (1,000-pound) back squat raw with wraps from the 2023 International Powerlifting Association (IPA) Strength Spectacular. According to the caption
Hawkins showed her pulling strength is quite versatile. Written by Robert Zeglinski Last updated on June 27, 2023 In terms of competitive accomplishments, Kristy Hawkins has nothing to prove. For one, per her personal page on Open Powerlifting, the dynamic powerlifter hasn’t lost a sanctioned competition since mid-April 2017. For the other, Hawkins’ name is
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