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It wasn’t until I reduced their training frequency to once every four to seven days back in February of 1995 that, voila, they finally started achieving results of the order I always knew where possible, where prior to that I would only occasionally have a client gain 10 to 20 pounds in a month, or 30 to 40 pounds in three to five months. Since February of 1995, such results have been the rule.
I was initially reluctant to go to once every four to seven days, as I, like everyone else, apparently had blindly and uncritically accepted the notion that decompensation starts after 96 hours of no training. This was during a period of rigorous philosophic retraining on my part when I had reached the conviction. I would never ever again blindly accept anything that mystical they had to say. They say. Who is this they we all keep hearing about?
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