Month: May 2023

Complete Shoulder Prep The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training. Start Today
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● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:05 – Shock everyone 0:30 – Arnold Barbell Rows 1:05 – Every rep counts 1:28 – Arnold squat 2:26 – Prove the naysayers wrong 4:17 – Arnold bench press 4:47 – I was an unbeatable
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