Month: April 2023

Cardio heals the heart in a multitude of ways. From the benefits of bodily function to the improved quality of life (1), cardio is an opportunity for growth. The questions arise: where do I start? Or… what do I do next? Cardio can be intimidating because of the overabundance of choices (and sweat), but it
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It’s that time of the week again! Meal preps are officially live on the app! 💥 Each week there will be new and easy meal preps added Alongside daily workouts! For those looking to take their health and fitness journey to the next level, the app is the place to find daily workouts and weekly
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The Polish athlete is ready to shine on strongman’s biggest stage again. Written by Robert Zeglinski Last updated on April 14, 2023 Mateusz Kieliszkowski hoped to finally break through with a World’s Strongest Man (WSM) victory in 2022. Yet, roughly two months before the contest, the Polish strongman withdrew after suffering a leg injury. After
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Some of the United States’ finest prepped together for strongman’s biggest competition. Written by Robert Zeglinski Last updated on April 13, 2023 Seven American strongmen will be featured in the 2023 World’s Strongest Man (WSM), set to take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Led by legendary four-time WSM champion Brian Shaw
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The prolific powerlifter somehow outdid herself in Texas. Written by Robert Zeglinski Last updated on April 13, 2023 Modesty and consistency have likely described Samantha Rice’s powerlifting outlook. The powerhouse recently gave the sport’s community another example of her unique strength and transcendence. On Apr. 10, 2023, Rice shared a comprehensive Instagram post recapping her
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