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In this video, we’re going to talk about how wrist rotations are a waste of your time. Wrist rotations are a common exercise that many people do in the gym, but in this video we’re going to show you why they’re a waste of your time.
Wrist rotations are a common exercise that many people do in the gym, but in this video we’re going to show you why they’re a waste of your time. Wrist rotations don’t actually do anything to strengthen your wrists. If you’re looking to strengthen your wrists, you should be focusing on exercises that target the wrists directly.
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