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Month: February 2023
For most lifters, a week full of workouts just isn’t complete without some tickets to the gun show. But good arm training goes beyond simply ripping through some biceps curls and triceps pressdowns. There needs to be a method to the madness if you want to do more than build a pump that only looks
How you organize your training can influence how well your bulk or cut will go. Whether you choose heavy weight training, high intensity training, or cardio will have an impact on how efficiently you achieve your fitness goals. Keep reading to find out how you can best gain muscle without accruing fat or lose body
Elssbiay’s coming off one of the biggest disappointments of his career. Under the right circumstances, he could bounce back. Written by Robert Zeglinski Last updated on February 1, 2023 Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the 2022 edition of the contest with high hopes. Should he have come out on top,
A relative newcomer, Obringer turned heads with this unfathomable press. Written by Robert Zeglinski Last updated on February 1, 2023 At this moment in time, Tyler Scott Obringer remains a relative unknown in strength sports. He’s got a limited competitive history and hasn’t been someone to step into the limelight just yet. Though with potential
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Clarida is prepared to compete with the big boys. Written by Robert Zeglinski Last updated on February 1, 2023 In his current competitive ventures, Shaun Clarida has little to prove. The bodybuilder has won two of the last three 212 Olympia titles (2020, 2022) and, as he maintains his impeccable physique with diligent nutrition and
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Jackson hasn’t competed in a while. That might change later this year. Written by Robert Zeglinski Last updated on January 31, 2023 There was a time when International Federation of Bodybuilding and Fitness (IFBB) Pro League member Johnnie Jackson was a fixture on the competitive circuit. In the 2010s alone, the 52-year-old appeared in almost