If this how Herndon starts 2023, a monster year is likely ahead. Written by Robert Zeglinski Last updated on February 7, 2023 Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual 110-kilogram competitor, Herndon has amassed a reputation for seemingly impossible displays
Month: February 2023
When training in the gym, forearms are typically left out. This is because trainees think forearms get enough work when helping other muscle groups with heavy lifting. Exercises like deadlifts, pullups, and curls can work the forearms well, but this muscle group is activated in an isolated contraction for the most part when they are
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An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023 In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and
Whether you’re a competitive lifter or an amateur gym-goer, attempting a new personal best calls for adequate preparation. A proper lead-in can significantly improve your chances of a great performance, and it starts way before you step foot in the gym. Here are a few tips for making the most of your PR attempts. 1.
Kolb can now count himself as a trailblazing pioneer. Written by Robert Zeglinski Last updated on February 6, 2023 When it comes to some of the most powerful lifts in recorded history, powerlifter Jimmy Kolb now stands alone. On Feb. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb
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Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Credit: MDV Edwards / Shutterstock Even when your biceps aren’t getting
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