Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering its self-evident name, but that’s like thinking there’s only one way to “squat.” Credit: Jordi
Month: February 2023
The competitors this year will be vying for the honor of the first win of a major international strongman meet in 2023. Columbus, Ohio will host this event less than two months before The World’s Strongest Man in April. Notably two top contenders and top finishers of the Arnold Strongman Classic 2022, Oleksii Novikov and
Thompson’s latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023 Most familiar with Jen Thompson’s exploits, both in the gym and on the lifting platform, understand she’s usually prepared for greatness. In a career spanning back almost a quarter-century, Thompson has usually stood tall atop the
Here’s who’s officially heading to South Carolina in April. Written by Robert Zeglinski Last updated on February 10, 2023 The world’s elite strongmen have already known when they’d get to compete for the next World’s Strongest Man (WSM) title. The next edition of the contest will take place on Apr. 19-23, 2023, in Myrtle Beach,
For more exercises: http://bbcom.me/ZML9cG Add this hanging leg raise exercise to your abs workout! Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your
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Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford’s New Year’s resolutions must have included never fitting comfortably into a smart car and having to turn slightly when walking through doorways. At the very least, it was to pack even more muscle
If you enjoyed this video pls LIKE, SHARE & SUBSCRIBE @Theriseofbodybuilding on all platforms BarBell Films Video – https://www.youtube.com/watch?v=0sc1iA0cSnE&t=33s Instrumental produced by Chuki – http://www.youtube.com/user/CHUKImusic #bodybuilding #bodybuilder #bodybuildingmotivation #olympia #mruniverse #christianguzman #chrisbumstead #arnoldschwarzenegger #pumpingiron
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The World’s Strongest Man may still be a few months away, but that doesn’t mean we don’t have anything we can’t speculate on. Just a little bit ago, the event organizers revealed all six of the events the top athletes will be tested on during the finals. Below, we’ve decided who we believe is most
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023 After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by
Haney thinks current demands of the sport are way too risky. Written by Robert Zeglinski Last updated on February 9, 2023 Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent nearly
A brief exploration of what the diets of most Bronze Era Bodybuilders would have looked like. Things were simpler before junk food, fad diets, calorie counting and obsession over protein. Old School Bodybuilding playlist: https://youtube.com/playlist?list=PLK7oVKkif-qXRDEob5MKbaT0KEZRe9niu TIMESTAMPS: 00:00 – General Remarks 02:38 – Eugen Sandow 03:37 – George Hackenschmidt 05:29 – Conclusion
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