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Month: January 2023
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Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023 The first month of 2023 hasn’t even concluded, and Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” has already kept his schedule jam-packed. The eighth-place finisher at the 2022 Mr. Olympia has followed that sterling top-10 performance by diving
The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict the
Cutler is a huge fan of Walker’s prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023 Nick Walker has spent the better part of the roughly last two years turning heads. The young bodybuilder won the 2021 Arnold Classic, took home a top-five debut result at the 2021 Mr. Olympia, and
#fitness #workout #training #health #muscle Full body workouts have MANY benefits for overall fitness and health. They improve cardiovascular fitness, increase muscle mass and strength, and burn more calories. Full body workouts help improve overall body composition, coordination and balance, as well as reduce the risk of injury. They also save time as you are
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The flu season is abruptly coming with the beginning of Spring. The best way to prevent influenza infection is by preserving our immune system’s health. The immune system can be boosted through proper nutrition that focuses on lowering inflammation and oxidative stress (1). Vitamins can play a critical role in facilitating this nutritional fortification. It’s
Here’s what’s on tap for South Carolina. Written by Robert Zeglinski Last updated on January 26, 2023 The 2023 World’s Strongest Man (WSM) will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Less than 12 weeks before the competition actually gets up and rolling, the official slate of strength obstacles has been revealed.
Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023 To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They’ve got to push themselves in the gym, leaving no dumbbell or
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