Breathing is one of the most vital components of human physiology. The respiratory system brings in oxygen for energy production by inhaling and disposes of carbon dioxide as waste by exhaling. Although the human body can breathe either through the nose or through the mouth, your dominant breathing method might drastically shape your health and
Month: January 2023
Wheels’ new training journey hit a reflective milestone. Written by Robert Zeglinski Last updated on January 9, 2023 Larry “Wheels” Williams has been very forthcoming about his decision to stop using steroids and transition to Testosterone Replacement Therapy (TRT). The powerlifter/strongman/influencer has officially been training with TRT for almost half a year now. In the
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The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively
Glucosamine and chondroitin are the structural components of cartilage which is the connective tissue found between bone joints such as your hips, knees, elbows, and ankles. As you age, the rubbery tissue surrounding your joints starts to deteriorate through injury or normal wear and tear which can lead to pain, swelling, stiffness and possibly osteoarthritis.
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Your browser does not support HTML5 video. The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimal. Get back to the basics with us as we provide you with
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