In this video, I’m sharing bodybuilding isn’t about looking good on the outside. It’s about becoming a better athlete on the inside. This may come as a surprise to many bodybuilders, but aesthetics are just one part of the equation. You also need to be strong, healthy, and durable if you want to be a
Month: January 2023
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A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023 It’s not precisely on par with the Olympia contest, but the annual Arnold Classic (AC) arguably holds as much prestige and influence, being considered one of the major contests on the
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A master of his craft, Hooper decided to pass along some strongman wisdom. Written by Robert Zeglinski Last updated on January 12, 2023 Among current elite strongman competitors, Mitchell Hooper might be the next big thing. After storming onto the scene in 2022 — notching a podium finish in six of seven contests and winning two
Probiotics are living microorganisms found in foods such as yogurt and other fermented foods like sauerkraut which can help your body’s digestive and immune systems. The overwhelming body of research has shown that probiotics can assist in the digestion and elimination of food, the production of vitamins, and the destruction of disease-causing cells (1). Bodybuilding.com
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People often neglect core training
A name to watch in the Men’s Open division, Križo’s main updates will come from training for a little while. Written by Robert Zeglinski Last updated on January 12, 2023 When Michal “Križo” Križánek became a member of the International Federation of Bodybuilding and Fitness (IFBB) Pro League in the Fall of 2022, he was
How does he do it 😩
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Awodibu wants to take a step back before he embarks on his next Olympia journey. Written by Robert Zeglinski Last updated on January 11, 2023 Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed Awodibu would enjoy one of the better performances of his career on the
Science & Sleep In order to maximize muscle growth outside of the gym, we need to eat and rest. Sleep is a natural part of our circadian rhythm. We need rest in between days as much as our muscles need rest in between workout sets, as optimal sleep can cause great improvements in muscle recovery
Green crushed this squat as if he had already been there and done that. Written by Robert Zeglinski Last updated on January 11, 2023 In each new year, with roughly 12 months as their proverbial ball of training clay, some athletes prefer to take their time and ease into potential lofty goals. Such a sentiment
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