Intermittent Fasting (commonly referred to as IF) is a popular diet protocol used to help people lose weight by restricting when they eat instead of restricting what they eat. The term “intermittent fasting” is slightly misleading because “intermittent” literally means at irregular intervals, and “fasting” refers to not eating food for a period of time,
Month: January 2023
Haack seems ready to dominate again in 2023. Written by Robert Zeglinski Last updated on January 31, 2023 Compared to John Haack, most mere mortals would likely struggle to squat, press, and pull a fraction of the weights he logs for himself. However, Haack has routinely proven he isn’t any Average Joe in the weight
Get our programs here: https://store.e3rehab.com/collections/programs When is the best time to stretch? Should you stretch before working out? Should you stretch after working out? Or should you not stretch at all? Well we break down what the science actually says on this and guide you when and how to stretch for the best results possible!
Want to set up a bulking diet but not sure where to start? Our expert nutritionist is here to make things simple by sharing how to bulk effectively. There can be a lot of confusing information out there surrounding bulking and mass gain — especially when it comes to that burning question; can you really
#shorts Inner Chest Workout 🔥 | Best Chest Workout #bodybuilding “Chest press with landmine” The Landmine Chest Press is a great exercise for building strength and mass in the chest, shoulders, and triceps. The movement is performed using a barbell that is anchored to the ground, typically using a landmine attachment. To begin, stand facing
YOU ARE THE PROBLEM – Seth Feroce [ANGRY]: A Motivational video (Lifting and gym motivation) Shut up and do the work in silence. Stop talking about it and start doing it. Prove everyone wrong, not with your words but with your determination. One step at a time, one sacrifice at a time you can reach
The bodybuilding legend discussed what he expects in Columbus this March. Written by Robert Zeglinski Last updated on January 31, 2023 When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest
Bumstead has his eye on bodybuilding’s grand prize alone. Written by Robert Zeglinski Last updated on January 31, 2023 After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris Bumstead’s future. While the bodybuilder has previously alluded to plans to continue his Olympia dynasty
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No, the reason your biceps won’t grow is not because you lack biceps exercise variety during your biceps workouts or because you need to focus on emphasizing the biceps long head versus the short head. Usually the reason is something more basic such as failing to apply progressive overload or just not being patient enough
AFTER DARK – GYM MOTIVATION – CHRIS BUMSTEAD | Make sure to subscribe and click on the 🔔 for more motivational videos! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chris Bumstead: YouTube: @ChrisBumstead Instagram: https://www.instagram.com/cbum ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music Name: After Dark Link: https://youtu.be/Cl5Vkd4N03Q ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★Contact us on: the-beast-motivation@outlook.com #cbum #chrisbumstead #afterdark ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
When it comes to healthy cooking oils, there is plenty of unscientific information floating around the Internet. It feels like everyday you are told that the oil you have been using is now unhealthy. The latest attack has been on seed oils, such as canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils.
Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s
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Want a better press? Give this all a shot! – www.harvestingstrength.com – – #powerlifting #strongman #bodybuilding #squat #benchpress #deadlift #strength #fitness #lol #nofilter #followme #gym #picoftheday #gymlife #nopainnogain #weights #strengthtraining #workout #fit #strengthcoach #strengthconditioning #harvestingstrength #bangtheiron #beef #protein
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