The deadlift is considered by many lifters to be the king of exercises. It could be considered the ultimate display of full-body strength, and it’s likely an exercise that recruits the most muscles in the human body. Deadlifts are also a very natural and instinctive movement — useful in everyday life as well as being
Month: December 2022
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What are you hitting today? If the answer is somewhere along the lines of “I don’t know” or “whatever feels right,” then you might benefit from implementing a workout split. Having set muscle groups to work on each day is a highly effective way to step up your lifting game. Not only does this practice
IG: gp_flex Video 2 of the Breaking Down Blood Work series I will go over with you the health markers tested on an average CBC Panel. I will explain to you what is being tested and what to look for. I encourage everyone to get their blood work done routinely and to make sure you
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The champ will have a new title — Mother. Written by Roger Lockridge Last updated on December 27, 2022 On Christmas Eve, Dec. 24, 2022, six-time CrossFit Games women’s champion Tia-Clair Toomey announced that she and her husband, Shane Orr, are expecting their first child together. As a result, she will not be competing in
Food is the most stressed part of health in today’s culture. It’s become less about adding foods to improve health and more about eliminating entire food groups instead. People go through their day without a single gram of sugar or animal protein, becoming married to these diets. However, this effort may not be the most
Recapping the Classic Physique division at the 2022 Mr Olympia, featuring: 1. Chris Bumstead 2. Ramon Rocha “Dino” Queiroz 3. Urs Kalecinski 4. Breon Ansley 5. Mike Sommerfeld 6. Terrence Ruffin 7. Fabian Mayr 8. Wesley Vissers 9. Alex Cambronero 10. Michael Daboul 0:00 Third Callout (6-10) 5:28 Second Callout (3-5) 11:08 First Callout (1-2)
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