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Month: December 2022
How stable is your spine? The single-arm pulldown and opposite side (contralateral) lunge is an excellent exercise progression for individuals with back pain and sacroiliac joint pain to improve the lumbopelvic-hip girdle’s and shoulder girdle’s stability and strength. The principle of this movement pattern is based on force closure to create stability for the sacroiliac
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You watch your loved one put hours into their fitness routines week after week. Their consistent perseverance is inspiring, and you want your holiday gift to them to reflect that. Though, with the plethora of workout supplements and fitness gadgets available, choosing that perfect present can seem overwhelming. Unsure of what to give that dedicated
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MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore Follow M&S: Instagram: https://www.instagram.com/muscleandstrength TikTok: https://www.tiktok.com/@muscleandstrength Facebook: https://www.facebook.com/muscleandstrength Check out some of our favorite moments from our most insane cheat meals on the channel! This video is dedicated to George “Da Bull” Peterson. Watch the full
Here’s who heading to Columbus in March. Written by Robert Zeglinski Last updated on December 9, 2022 There are some strongperson contests that might have more gravitas to them. Competitions that become forks in the road in stellar careers. One of them is the annual Arnold Strongman Classic (ASC). With the 2023 edition mere months
Carnitine is a compound made by the human body that helps break down fat into energy by transporting fatty acids into the mitochondria of your cells. Carnitine can be consumed through red meat, dairy products, avocados, and soybeans. However, many people may not consume enough, making it harder for them to use fat as energy.
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Stoltman wants a shot at the all-time deadlift World Record. Written by Robert Zeglinski Last updated on December 8, 2022 With two straight World’s Strongest Man (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete didn’t appear in
The Masters Olympia comes back after 11 years away. Written by Robert Zeglinski Last updated on December 8, 2022 The Masters Olympia is coming back. Per a Dec. 1, 2022, announcement from the relatively newly-created Instagram account @mrolympiamasters, the 2023 edition of the contest will take place on Aug. 26-27, 2023, in Cluj-Napoca, Romania. The
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