Products You May Like
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
📕 Check out Scott’s Book : http://www.byobbcoach.com
📚 Get the Hardcover here : https://amzn.to/3dykNdG
And check out Fortitude Training while at his web site
💪 Coaching by Scott McNally – Reach out and learn more about coaching for competitors and non-competitors alike
mcnallydiets@gmail.com
✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !
0:00 teaser
1:10 Intro
5:45 Melatonin in Bodybuilding
8:00 Oxidative Stress
13:50 As we age, adaptive capacity drops
17:00 How Melatonin works
19:30 Melatonin mechanisms
21:40 Obesity and oxidative stress
22:40 aging and obesity
24:00 Melatonin, Muscle Injury & Training Adaptation
31:00 Study : Melatonin replacement in aging rodents
37:50 Study : Melatonin, Muscle Wasting
49:20 Melatonin and Fat Loss
51:55 Melatonin and Brown fat
55:10 Melatonin : Other Thoughts
1:02:00 Melatonin Trade Offs
1:06:45 What do you think?
Also Brought To You By :
✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
🇬🇧 STROM SPORTS – For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
🔴 Subscribe to Think BIG Bodybuilding Media here :
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎
🔴 Share this video with a friend : https://youtu.be/maxPNk1eVp4
🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
#bodybuilding #melatonin #bodybuildingpodcast