Hayes’ new Canadian record didn’t come without a cost. Written by Robert Zeglinski Last updated on November 1, 2022 Sean Hayes has developed a reputation for impeccable strength when it comes to deadlifts of all variations. The athlete can now add another achievement to his running laundry list. On October 30, 2022, Hayes shared an
Month: November 2022
It’s a widely known, unimpressive phenomenon that women in sports have historically taken the backseat to their male counterparts. Whether it be lack of equal pay, opportunity, or down right respect, women across the world have had to fight tooth and nail to be recognized for the talents they possess. While pay and participation are
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“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their