There are few bodybuilders better to take cues from than Lewis. Written by Robert Zeglinski Last updated on November 30, 2022 After sterling first-place performances at the 2022 Texas Pro and the 2022 Arnold Classic UK, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” is undoubtedly hoping for a shining debut at the 2022 Mr. Olympia. As
Month: November 2022
▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧. Home ——————————————————– ✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧. https://www.godfatherofbodybuildingshop.com/ ——————————————————– ✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭. GOB Perfect Y Attachment ——————————————————– ✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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Whey protein is the benchmark standard for those wanting to consume more protein and build muscle. The Bodybuilding.com Signature 100% Whey Isolate has 25 grams of protein, 2 grams of carbohydrates, 0.5 grams of fat, and 1 gram of un-added sugar per 30 gram scoop. The post-workout consumption of whey has been extensively shown to
If Nichols is bench pressing over 500 pounds now, he could become an unstoppable force soon enough. Written by Robert Zeglinski Last updated on November 30, 2022 In their free time, most 16-year-olds probably aren’t working on building their strength in the gym. Rather than polish up their staple lifts, they’re likely playing video games,
Watch some classic diet inspiration for bodybuilders here. People often claim that the “golden era” of bodybuilding was its height, therefore this video demonstrates how food for muscle growth was consumed by bodybuilders in the 1970s. GOLDEN ERA NUTRITION – EAT LIKE A 70’S BODYBUILDER – OLD SCHOOL BODYBUILDING DIET MOTIVATION Watch old school bodybuilding
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Wheels’ foray into a new training setup appears to be going well. Written by Robert Zeglinski Last updated on November 29, 2022 It’s been an eventful year for Larry “Wheels” Williams. Amidst various training updates and tidbits, the athlete disclosed he would stop using steroids indefinitely in a late-August 2022 video on his YouTube channel.
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / Shutterstock You’ll see it performed by bodybuilders, fitness influencers, “functional fitness” athletes who wear toe-gripping shoes that look like
His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022 Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms,
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People spend more time recovering from a workout than actually working out, enduring hours of soreness brought on by muscular inflammation. If not treated right, this workout side effect can make it harder to go for another session. Whether it’s fatigue, muscle cramps, or the classic delayed onset muscle soreness (DOMS), combating inflammation should be
Björnsson made this press look way too easy with his latest powerlifting foray on the horizon. Written by Robert Zeglinski Last updated on November 29, 2022 While he prepares to compete as a powerlifter again on Dec. 3, 2022, legendary strength sports icon Hafthor Björnsson is seemingly leaving no stone unturned in his general training.
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