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Fitness Trainer and Calisthenics Expert Al Kavadlo shares his top three core exercises for men over 40
Check out Al’s program Old Man Strength for more: https://strongandfit.com/products/old-man-strength-by-al-kavadlo
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Check out Al’s program Old Man Strength for more: https://strongandfit.com/products/old-man-strength-by-al-kavadlo