Choosing Your Bodybuilding Class | Men and Women

A lot of new bodybuilding competitors are not sure what division they should prep for. In this video, I break down all bodybuilding divisions for males (men’s physique, classic physique, 212 and open bodybuilding) and all female divisions (bikini, wellness, figure, women’s physique, women’s bodybuilding and fitness. Would love to hear how this helps you or your athletes in determining what is best for you!

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Timestamps:
00:24 MENS PHYSIQUE
01:56 CLASSIC PHYSIQUE
04:06 212 BODYBUILDING
05:35 OPEN BODYBUILDING
07:19 MENS CONDITIONING
07:54 CLASSIC PHYSIQUE
08:29 212 & OPEN
09:07 WOMENS BIKINI
11:04 WOMENS FIGUERE
12:16 WOMENS WELLNESS
13:37 WOMENS PHYSIQUE
15:09 WOMENS BODYBUILDING
17:50 WOMEN’S CONDITIONING (FITNESS)
19:34 BIKINI
19:51 WELLNESS
20:20 FIGUERE
21:25 WOMENS BODYBUILDING
21:33 WHAT DIVISION IS FOR YOU?

Edited by: K.Visualz

Filmed by: K.Visualz

Sources:

About me:

I’m a professional coach and national bodybuilder based in Atlanta, GA. My goal is to help others create a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach.

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Disclaimers: David DeMesquita is not a physician. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes.

#training #bodybuilding #fitnessadvice