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♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ PODCAST – CHALLENGE YOUR NORM (on all podcast platforms)
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
Check out more fitness, recipes, self-development and workout videos (tips and tricks) on my channel! #shorts
How to Get ABS (explained in 23 seconds) #shorts