The Ugly Truth About Getting Shredded (Science Explained)

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The Ultimate Guide To Body Recomposition

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References:

Side Effects of Staying Too Lean:
https://pubmed.ncbi.nlm.nih.gov/23412685/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133123/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222856/

Body Fat Set Point:
https://royalsocietypublishing.org/doi/10.1098/rspb.1953.0009

Dual Intervention Model:
https://www.massmember.com/products/mass-subscription/categories/2150809186/posts/2159651372

“Can You Stay Shredded?” (MASS Article):
https://www.massmember.com/products/mass-subscription/categories/2150592792

Funny bodybuilder video: https://www.youtube.com/watch?v=XfO8zz8N9l4

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Written by Jeff Nippard
Filmed by Jeff Nippard
Editing by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=eX9clU5FCgE
Music by Epidemic Sound: Damma Beatz – Snickers: https://www.epidemicsound.com/track/90RpfCGP7e/
Music by Epidemic Sound: Fat and Muscles – Martin Landstrom: https://www.epidemicsound.com/track/rEt8NbmGqd/

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In this video I cover three of the harsh realities of staying shredded. We will discuss body image and some of the other negative side effects that come with maintaining a lean physique, along with how low of a body fat percentage you should aim for when cutting.

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.