If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in nearly every lift,
Month: July 2022
Maxime Boudreault has pieced together much of his elite strongman reputation around stellar overhead strength and proficiency. On July 27, 2022, the Canadian strongman showed why with a 195-kilogram (430-pound) log press during a training session that he posted to his Instagram profile. According to the caption of Boudreault’s post, he referred to the massive
On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps. The upcoming 2022
On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small sneak peek into his ongoing training for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV. [embedded content] [Related: How to Do the
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Get Rodney’s Full Program Here: http://bbcom.me/1u7pXOA Rodney Razor took some amazing steps to win the 2014 BodySpace Spokesmodel Contest. Follow his full fitness plan and take your body to the next level! Sports teach kinesis, or how a body moves in response to a stimulus. Some bodies simply respond better than others. That’s why there
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On July 26, 2022, strongman Mitchell Hooper shared footage on his Instagram profile where he performed a 907.2-kilogram (2,000-pound) leg press for eight reps. Per the caption of his post, Hooper says the display of staggering leg strength was part of his preparation for the upcoming Shaw Classic, which will take place on August 13-14,
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On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia champ’s (2019-2021) test of things like his overhead strength, he captured a new personal record (PR) — a 140-pound dumbbell press for eight reps. Bumstead
Bodybuilder Kamal Elgargni has already reached the top of the 212 summit — once winning the 212 2019 Mr. Olympia. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member is prepared to show off his elite mass and conditioning by leaping up a competitive category in the coming weeks. On July 26, 2022,
Mike Mentzer had the gift of being able to distill complex subjects down to their essence easily. In these excerpts from a bodybuilding seminar Mike gave in Rexdale, Ontario in 1981, Mike does just that. For those who don’t have much time to read up on high-intensity training but want to learn something about it,
Here’s my current full day of eating 9 weeks into my cut. My current macros are 180g protein, 255g carbs, and 85g fat. That amounts to just about 2500 calories a day. I’m currently losing about 1 lb a week, so I’m eating slightly less than my maintenance calories. #Shorts
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