Olympian weightlifters are consistently some of the world’s strongest athletes. With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar
Month: April 2022
WHY FITNESS GURUS PLATEAU & YOU (Explained) | Bodybuilding protien synthesis The message filters down to alter the pattern of gene expression. The additional contractile proteins appear to be incorporated into existing myofibrils (the chains of sarcomereswithin a muscle cell). ________________ “”””There appears to be some limit to how large a myofibril can become: at some point,
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The bench press is Julius Maddox’s domain, and with another recent impressive feat, it doesn’t look like that’s changing any time soon. On April 24, 2022, the powerlifter locked out a 318-kilogram bench press (700-pound) for four unbroken reps — a new personal record (PR). Check out a video of the lift below, courtesy of
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and from work. Fortunately, neither of those is necessary. While you need to pay close attention to nutrition and implement a consistent, focused training plan for fat loss, you’ll get much
On April 24, 2022, the World’s Strongest Man (WSM) organization announced that Rauno Heinla withdrew from the 2022 WSM, set to take place at the end of May. A couple of hours after the news broke, Canadian Mitchell Hooper was announced as Heinla’s replacement. Heinla last competed in this event in the 2011 WSM. This
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#BigRamy #KaliMuscle #Bodybuilding TIMESTAMPS BELOW 0:00 Intro 0:08 Jon De La Rosa Going Into Surgery 1:15 Big Ramy’s Pictures ARE Recent 3:05 Petar Klancir the Indy Pro Dark horse? 4:19 Justin Rodriguez 4 Weeks Out 5:01 Blessing Awodibu 4 Weeks Out 5:39 Kali Muscle Says Bodybuilders Should Quit 6:49 What is the Solution the Bodybuilding
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