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Month: April 2022
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We all have our reasons on why we want to lose that extra fat we are carrying around. It could be for a special event or vacation, that dream summer body you’ve always wanted, or just feel better about your own body. Here are some steps on how to reach that goal and how FlexPro
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IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Iain’s Chest Workout: Incline Bench Press 3 x 6 (warm up), 2 x 7-8 (max), Incline Cable Fly 3 x 12-15 (rest-pause on final set to failure) Decline Hammer Press
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In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who competes in the International Powerlifting Federation (IPF) at 47 kilograms — showcased her strength again when she logged a raw total of 425 kilograms (937 pounds) during training. While unofficial
Hi! Here Comes the most awaited video of the month, This vegetarian diet plan is very simple, affordable and sustainable as i never follow any fancy diet and try to improvise to make is super practical. Hence this Diet plan is for fat loss, Thereby all the meals are very high in protein and on
New video on my channel with 5 best exercises for your chest muscles ( upper chest, inner chest, lower chest ) at home Do not forget that the chest muscles love constant work on them and good recovery. Since these exercises are at home and it can be done as a workout at home, then
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WHAT JAY CUTLER EAT FOR MASS – DIET FOR GROWTH – JAY CUTLER MOTIVATION Watch Jay Cutler diet motivation here. This video describes what Jay Cutler ate for mass and the best diet for growth. This video is edited with Jay Cutler workout, Jay Cutler training, Jay Cutler nutrition, Jay Cutler diet, Jay Cutler eating,
Larry “Wheels” Williams is no stranger to the strength sports sphere. A bodybuilder, powerlifter, strongman, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one of the more recognizable names in a community of elite athletes. On April 3, 2022, Wheels made waves with his strength when he achieved a one-rep, 661-pound paused bench press
On Saturday, Apr. 2, 2022, Ukrainian strongman Oleksii Novikov again showed why he’s one of the sport’s top active competitors when he captured the title of 2022 Europe’s Strongest Man (ESM). Giants Live — one of the more notable institutions in competitive strongman — organized this year’s ESM, which took place in Leeds, England. [Related:
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a group of several muscles instead of one single body part, a complete leg day requires plenty of work applied to plenty of exercises. Here are some of the best workouts