Full Day of Eating 1,700 or 3,000 Calories | TASTY High Protein Healthy Meals Different Calories

In today’s video I take you through a full day of eating 3,000 calories, but also how you can eat the same high protein meals for less calories. With a few substitution and smaller portions you can eat about the same foods and tasty meals for half the calories. It’s all about getting creative with your foods options. Find things that are higher protein to lower calorie and sub those into your current diet.

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven’t already 🙂

—————————————————————————————————-
Transparent Labs 🧪 https://athlete.transparentlabs.com/jack3
Code “PEREZ” saves you 10%
—————————————————————————————————-
💥FOLLOW ME💥
Instagram – @_jackperez_ https://www.instagram.com/_jackperez_/
—————————————————————————————————-
Full Day of Eating // High Protein Meals
Low Calorie Meals // Super Healthy Meals
Jack Perez diet, training & fitness tips
Delicious Meal Ideas // How to Cook
High protein low calorie full day of eating
Full bodybuilding full body workout
Workout motivation & tips
Low Calorie High Protein meals // Weight Loss
—————————————————————————————————-
#fulldayofeating #lowcalorie #highprotein

3000 — 1700
MEAL 1
3 Whole Egg — 1 Whole Egg
100g Egg White — 200g Egg Whites
14g Reduced Fat Cheese — 0g
1 Orange — 1 Orange
7g Butter — Cooking Spray
400g Potatoes — 200g Potatoes
Macros:
683 — Calories
86g — Carbs
20g — Fat
42g — Protein

MEAL 2
1 Scoop Protein — 1 Scoop
2 Packs Quick Oats — No Quick Oats
1 Apple — 1 Apple
1 oz Almond Milk — 8oz Almond Milk
Macros:
461 — 245 Calories
75g — 28g Carbs
7g — 5g Fat
33g — 25g Protein

SNACK
1 Rice Krispie Treat — None
1 Banana — None
Macros:
195 — 0 Calories
44g — 0g Carbs
2g — 0g Fat
1g — 0g Protein

MEAL 3
8oz 90/10 Beef — 8oz 99/1 Turkey
1 Pack Rice — 1/2 Pack Rice
50g Ketchup — 25g Ketchup
150g Carrots — 100g Carrots
Macros:
905 — 503 Calories
107g — 56g Carbs
26g — 5g Fat
56g — 57g Protein

MEAL 4:
8oz 90/10 Beef — 200g Chicken Breast
245g Sweet Potato — 200g Sweet Potato
7g Butter — 7g Butter
150g Pepper — 150g Pepper
Macros:
766 — 444 Calories
74g — 43g Carbs
28g — 7g Fat
52g — 49g Protein

DAY TOTAL:
3,011 — 1,743 Calories
386g — 182g Carbs
84g — 37g Fat
184g — 171g Protein