Jim Stoppani: Contralateral & Pre-Exhaust Training, Explained | Complete Workout Guide

READ full article here: https://generationiron.com/jim-stoppani-contralateral-pre-exhaust-training/

Jim Stoppani breaks down the the effects and benefits of contralateral and pre-exhaust training in this in-depth guide.

Jim Stoppani is a deeply experienced and well educated member of the bodybuilding and fitness community. As an exercise physiologist, he understands the science behind the various training techniques and tactics in the bodybuilding world. Stoppani provided some valuable insight in the original Generation Iron feature film documentary. That’s why we decided to reconnected for a new GI Exclusive mini-series breaking down the science, tactics, and explanations behind bodybuilding and fitness concepts. In our latest GI Exclusive, Jim Stoppani provides a complete breakdown on the benefits and effects of contralateral training and pre-exhaust training.

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