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Bodybuilding Nutrition Explained- 3 Keys to Bodybuilding Nutrition (Carbs, amino acids and fats). You basically need to understand three things about nutrition, 1. The main purpose for each of the three macronutrients, which are, Protein, carbohydrates, and fat.
2. The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals.
3. The number of calories you should consume to meet your specific physique-enhancement goals.
2. The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals.
3. The number of calories you should consume to meet your specific physique-enhancement goals.
Timestamp:
0:00- Bodybuilding Nutrition Explained
2:45- How Much Protein do you need?
3:39- Nutrition Supplements
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