WORKOUT WITH US | Training My Mom + Beginner Friendly Partner Workouts *fully explained*

Explained

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HI FRIENDS! This week, my mom and I went to the gym together and I’m sharing 3 of the workouts we did. These are simple workouts to do by yourself or with a partner so definitely give them a try! Hope you guys enjoy and let me know if you want more videos like this 🙂

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris

WORKOUT #1 (chest, back, & arms)
» bent over rows *pronated* (10×4 supersetted with…)
» bent over rows *supinated* (10×4)
» dumbbell chest press (10×4 supersetted with…)
» svend press (10×4)
» single arm dumbbell row (10×4 supersetted with…)
» straight bar bicep curls (15×4)
» incline dumbbell fly (10×4 supersetted with…)
» overhead tricep extensions (10×4)
» incline dumbbell fly (10×4 supersetted with…)
» overhead tricep extensions (10×4)
» seated cable face pull (10×4 supersetted with…)
» tricep dips (20×4)

WORKOUT #2 (legs)
» leg extensions (15×5)
» dumbbell RDLs (10×4 supersetted with…)
» goblet squats (10×4)
» reverse lunges (10 per leg x 4 supersetted with…)
» dumbbell sumo deadlift or sumo squats (10×4)
» hamstring curls (15×4)

WORKOUT #3 (shoulders, arms, abs)
» seated military press (8-10×4)
» isometric lateral raises *5 right, 5 left, 5 right, 5 left,* (10 per arm x4 supersetted with)
» plate front raise (10×4)
» rainbows (10×4 supersetted with)
» isometric bicep curls *5 right, 5 left, 5 right, 5 left,* (10 per arm x4)
» weighted decline sit-ups + press (10×4 supersetted with…)
» bodyweight decline sit-ups (10×4)

THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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➫ Instagram: sanfrankrisco
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➫ Snapchat: krissswashere
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

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