How to Make Your Own PowerBuilding Split (Full Guide)


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There is a lot of information on how to lift weights in the gym, but how do you decipher it all? This video provides a practical framework for weight training via the heavy / medium / light principle. Enjoy the gains.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness— 



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#HeavyMediumLight #GymProgress #REVIVALFitness

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