Month: January 2022

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For more exercises: http://bbcom.me/ZML9cG Add this squat exercise to your leg workout! This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place
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For more exercises: http://bbcom.me/ZML9cG Add this concentration curl exercise to your arm workout! Concentration Curls Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs
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Man bedenke: Diese Tipps sind die vielleicht 5 wertvollsten Tipps, um Deine Nahrungsgewohnheiten für den MUSKELAUFBAU auf 70% zu bringen! Der Rest geht ins Feintuning! Natürlich kann man dazu noch viel falsch machen, wenn man sich extrem “dumm anstellt”! Deswegen ist eine halbwegs normale Ernährung Voraussetzung dafür! Doch diese 5 Tipps haben mir und meinen
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