PUSH PULL LEGS UPPER LOWER SPLIT | FULL BEGINNER PROGRAM EXPLAINED – PPLUL (Natural Bodybuilding)

Here I share a FULL push pull legs upper lower program using my modified version of the split. This is set up for 5 days per week with low volumes and is specifically written for a beginner. The push pull legs upper lower split is a popular split that combines the push pull legs split with the upper lower split. This serves to even out the muscle group training volumes between the upper and lower body in a 5 day workout plan.

This program features twice per week bench, squat, and deadlift which will benefit someone who is just getting into lifting.

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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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