My Lean Bulk Diet – FULL Day of Eating – Classic Bodybuilding

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Full day of eating – Leg Day
Meal #1
1003 kcal, 111g carbs, 30g fats, 63g protein

Post-workout shake (45g Gladiator Whey Isolate)
170 kcal, 1g carbs, 0g fats, 41g protein

Meal #2 – Post-workout
1193 kcal, 147g carbs, 34g fats, 63g protein

Meal #3
549 kcal, 48g carbs, 13g fats, 52g protein

Meal #4
1243 kcal, 124g carbs, 48g fats, 72g protein

Meal #5 – Pre-bed
899 kcal, 84g carbs, 22g fats, 87g protein

TOTAL: 5057 kcal, 515g carbs, 147g fats, 378g protein

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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