BEST PRE-WORKOUT MEAL | BODYBUILDING CREAM OF WHEAT

Meals

Products You May Like

MACROS OF THIS PREWORKOUT MEAL:

47C / 10F / 30P (398 CALORIES)

INGREDIENTS:

*As always, adjust the serving amount and ratios to fit your own macros and needs. Below is the amount I like to have.

– 25g / 1 scoop of MyProtein IMPACT Whey Salted Caramel (use any whey or casein powder of your choice but whey is recommended for preworkout as it’s faster digesting)
– 50g cream of wheat
– 1.25 cups water (use milk if you want more calories)
– 1 package splenda (if you like things very sweet, add another one)
– 10g peanut butter
– 15-30g of Gaylea LIGHT Whipped Cream (3C / 1.5F / 1P per 15g)
– Salt (I used sea salt)
– Cinnamon

=============================================
FOLLOW MY SOCIAL MEDIA

INSTAGRAM: http://www.instagram.com/powerphysique
FACEBOOK: https://www.facebook.com/powerphysiqu…

=============================================

ONLINE COACHING SERVICES

1. macronutrient and nutrition coaching

Let me help you figure out your individual and unique macronutrient profile and keep you accountable whether you’re looking to to get shredded or lean bulk with minimal fat gain!

2. custom training programs (updated weekly)

A whole new week’s worth of training sessions will be created and sent out to you every single week. Exercises, rep scheme, specific rest times, videos, and instructions are included.

www.powerphysique.com

Products You May Like

Articles You May Like

Why I don’t post my own workouts…
Bodybuilding Simplified: Newbie Gains
New Insane Leg Routine By Chris Bumstead! 👀 #shorts #bodybuilding
Bodybuilding Simplified: Biceps (New!)
NEW SUPPLEMENTS AND BODYBUILDING NEWS #TT344

Leave a Reply

Your email address will not be published. Required fields are marked *