The Real Meaning Of Fitness & Bodybuilding | Explained Simple !

In this video you will get to know the real meaning of fitness and how it is different from bodybuilding in an easy way.
Research link:- https://www.researchgate.net/publication/274696383_Evaluating_the_Physical_Fitness_Level_of_Recreational_Bodybuilder
Edited by :- Himanshu Jamwal (https://www.instagram.com/hihimanshuuu/)
Thumbnail by :- Advitya ne bola (https://www.youtube.com/channel/UCPvvBr-M8WRkpsyDD09F6Tw)
Gmail:- vaibhavsaraf.yt@gmail.com
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00:00 Intro
00:13 Fitness & BB According To People
00:56 SO what is BB?
01:16 Meaning of Fitness.
01:32 Acc. to Research
01:50 Training pattern
02:46 Summary
03:34 Ending!