Fitness | GYM | Bodybuilding | Exercises
Month: December 2021
www.anthonycatanzaro.com Tony Catanzaro Natural bodybuilding champion is in the kitchen cooking all of his six meals and going over his bodybuilding diet.
3D DELTS ‘SHOULDER EXERCISE 1)Seated Shoulder Press – 4 x 10-12 reps 2) Front Delt Raises – 4 x 10-12 3) Lateral Raises 4 x 10-12 reps 4) DB Upright Row (Wide) -3 x 20 til Failure 5) Overhead Front Plate Raise – 3/4 x 8-10 6a)Shrugs – 4 x 12-15 Superset 6b) Front Shrugs
Bodybuilding Meal diet “combat sports” weightlifting workout fitness loss exercise muscle body “physical exercise” health training body-building bodybuilding “martial arts” lose bodybuilder gym muscles extreme action fighting football personal winter soccer flex basketball baseball water motor golf hockey field track tennis healthy trainer nutrition posing exercises pack yoga cardio gain losing strong biggest six strength
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