Month: December 2021

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Day 14 | Main | Day 16 Day 15: Full-Body Dumbbell Workout Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets. Dumbbell Row 3 sets, 10-12 reps (left arm, no rest) Dumbbell Row 3 sets, 10-12 reps (right arm, no rest) Dumbbell Russian Twist 3 sets, 32-40
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This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. ► Mike O’Hearn’s Power Bodybuilding Program: https://bbcom.me/301vnyP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Qt53dT ► Expert Training Plans: https://bbcom.me/2FmnURo ► Subscribe: http://bit.ly/2DK5lGD This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts:
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