Law 8: Fat is Back | 10 Laws Of Muscle-Building

While fats have been feared for many years, several fats have unique benefits that can support your goals! Find out which fats will lead you to greater gains in a shorter period of time.

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After years of trying to eliminate fat from our diets, we now know that fat is beneficial to our health and wellbeing. Fats not only serve as a fuel source for our muscles, but also have structural roles within the muscle that can help support greater increases in muscle size and strength.

Learn more about this important macro!

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