Products You May Like
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://vintagegenetics.com/
WORKOUT
V-bar pulldown
6 sets – 10-12 reps
Barbell row (smith machine, underhand)
4 sets – 10-12 reps
One-arm barbell row
3 sets – 10-12 reps
Wide-grip seated row
3 sets – 10-12 reps
Cable Rows
4 sets – 12-15 reps
Concentration Curl
3 sets – 10-12 reps
Rope Hammer Curl
4 sets – 12-15 reps
*last set with dropset
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks